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Tips for athletes: Clear the landscape in sports

All tips should be implemented under the supervision of a specialist dietitian to make any changes needed and due to personalization. The goal is to achieve a healthy body weight for each sport, to meet nutritional needs and ingredients, and to improve performance. Athletes need to consume adequate energy from nutrition during high intensity and long training sessions. Adequate energy intake is required to maximize the benefits of their workout, that is, their performance and maintain their body weight. (more…)

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  • The best Android apps for weight loss

    The best Android apps for weight loss

    One of the most challenging tasks we have in our lives is to stay healthy. Maintaining a proper diet or losing weight is not always as easy as it sounds. Fortunately, there are many apps out there that promise to help you maintain a proper diet and avoid junk foods. In this article, we will mention applications that work only for users of Android devices. However, most will find them available on both iOS and Windows Phone devices. (more…)

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