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Sports

Tips for athletes: Clear the landscape in sports

athletes golf

All tips should be implemented under the supervision of a specialist dietitian to make any changes needed and due to personalization. The goal is to achieve a healthy body weight for each sport, to meet nutritional needs and ingredients, and to improve performance. Athletes need to consume adequate energy from nutrition during high intensity and long training sessions. Adequate energy ...

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Forming for the marathon and endurance sports

marathon

All athletes desire to be in the best possible physical and mental state on the day of the goal race. For an endurance athlete, e.g., But being able to be in our best condition on race day usually causes us a lot of stress, especially for beginner athletes who lack the relevant experience. To achieve this, we need to have ...

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The cars that made World History

The global automobile industry is based on some of the obsolete models of the early 1900s. Vehicles that have, for many, laid the foundations of the automobile. But what were they and what technology first came out to the public at the time of their release? Nothing would be precisely the same if some of the “station” cars in the ...

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Water sports and nutrition

Water sports and nutrition

Water sports are Classic swimming, technical swimming, synchronized swimming, water polo (diving), diving (free diving), free diving, underwater shooting. There is also aqua aerobic, although this is considered a type of workout and not a sport. The energy needs of water sports practitioners are tremendous and vary depending on the daily exercises, the training period, the athlete’s gender, age, and ...

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tips for the best sports viewing experience

sports viewing

The six tips for the best sports viewing experience! From the Greek Football Championship and the Euroleague to the grand slam of tennis and snooker, all-round sports enthusiasts camp in their lounge to enjoy the magic of televised sports celebration from the comfort of their couch. However, without careful adjustment of the TV and the audio system, you may not ...

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Ten unusual equestrian sports

equestrian sports

Ever wanted to try something new with your horse or pony? Try these ten unusual horse sports from all over the world and find a new hobby! A significant part of the training for cavalry units is now being developed as a sport in North America with some events taking place in Europe. Similar to the orientation, competitors will receive ...

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Eye protection tips after 40

Eye protection

Vision protection is one of the most important things we can do to maintain our quality of life up to our old age. Unfortunately, one in six people over the age of 45 suffer from vision-impaired eye diseases and the risk of losing their eyesight increases as they grow older. As the ophthalmologist explains. To protect yourself from these and ...

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