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Tips for athletes: Clear the landscape in sports

athletes golf

All tips should be implemented under the supervision of a specialist dietitian to make any changes needed and due to personalization. The goal is to achieve a healthy body weight for each sport, to meet nutritional needs and ingredients, and to improve performance. Athletes need to consume adequate energy from nutrition during high intensity and long training sessions. Adequate energy ...

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Forming for the marathon and endurance sports

marathon

All athletes desire to be in the best possible physical and mental state on the day of the goal race. For an endurance athlete, e.g., But being able to be in our best condition on race day usually causes us a lot of stress, especially for beginner athletes who lack the relevant experience. To achieve this, we need to have ...

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Water sports and nutrition

Water sports and nutrition

Water sports are Classic swimming, technical swimming, synchronized swimming, water polo (diving), diving (free diving), free diving, underwater shooting. There is also aqua aerobic, although this is considered a type of workout and not a sport. The energy needs of water sports practitioners are tremendous and vary depending on the daily exercises, the training period, the athlete’s gender, age, and ...

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tips for the best sports viewing experience

sports viewing

The six tips for the best sports viewing experience! From the Greek Football Championship and the Euroleague to the grand slam of tennis and snooker, all-round sports enthusiasts camp in their lounge to enjoy the magic of televised sports celebration from the comfort of their couch. However, without careful adjustment of the TV and the audio system, you may not ...

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World Children’s Book Day 2019

Children's Book Day 2019

World Children’s Book Day is celebrated every year on April 2, the day the tremendous Danish fairy-tale Hans Christian Andersen was born. In 2012 the Department of Mexico was responsible for the celebration material. The message was written by award-winning Mexican writer Francisco Hinojosa, who was born in Mexico City in 1954 and is one of the most prolific and ...

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Ten unusual equestrian sports

equestrian sports

Ever wanted to try something new with your horse or pony? Try these ten unusual horse sports from all over the world and find a new hobby! A significant part of the training for cavalry units is now being developed as a sport in North America with some events taking place in Europe. Similar to the orientation, competitors will receive ...

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Tips for a safe summer vacation

Most child accidents occur in the summer, says the Children’s Injury Association, as there is more free time for children, often without supervision and on the other hand, it is a time of a holiday on the mountain or the sea. He notes that “we need to teach our children, as early as possible, to recognize the dangers and beware ...

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Tips for summer vacation without injuries

injuries

Holidays can be a long one for many, however small excursions and getaways are missing. And children are always mobile and curious as they are, often putting themselves at risk. Since most accidents in children are recorded as summer occurrences, it is suitable for parents to be aware and without having to be overprotective, with the right tips to preserve ...

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The people are the driving force behind world history

It doesn’t matter what political system it served; moreover, the political system doesn’t matter when it comes to feeding a people. The peoples have always been pioneers in the struggles for their survival. The Greek revolution of 1821 marked a new era for the creation of a new Greek state, born through the ashes of four hundred years of slavery. ...

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